6 Good Reasons Why You Should Do Plank Daily.

When you do the plank exercise your body burns fat faster, especially your belly fat.

Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise.

Planks are one of the most effective exercises you can do at home.

They don’t take much time and effort, and you won’t have to wait long for tangible results.

Bright Side learned exactly what will happen to you if you regularly do this exercise.

Have you ever wondered to what extent the two sides of your body mirror each other?

It is very common for me to have a patient tell me that they have all their issues on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided abdominal pain, a pain in the neck on the right side; why?